{"product_id":"whole-psyllium-seeds-natural-fiber-digestive-support-400-g","title":"Whole Psyllium Seeds | Natural Fiber \u0026 Digestive Support 400 g","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69b01ba8-01a4-832c-9aed-aaa113916547-76\" data-testid=\"conversation-turn-213\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7f0bf020-a9bc-4619-89c2-5d713b1d1706\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"o2j2wp\" data-start=\"42\" data-end=\"77\"\u003e\u003cstrong data-start=\"45\" data-end=\"77\"\u003eFLOHSAMEN GANZ Kerne – 400 g\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1edioe4\" data-start=\"78\" data-end=\"142\"\u003e\u003cstrong data-start=\"82\" data-end=\"142\"\u003eWhole Psyllium Seeds | Natural Fiber \u0026amp; Digestive Support\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-section-id=\"miz626\" data-start=\"144\" data-end=\"168\"\u003e\u003cstrong data-start=\"148\" data-end=\"168\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"169\" data-end=\"566\"\u003e\u003cstrong data-start=\"169\" data-end=\"193\"\u003eFLOHSAMEN GANZ Kerne\u003c\/strong\u003e are \u003cstrong data-start=\"198\" data-end=\"222\"\u003ewhole psyllium seeds\u003c\/strong\u003e (usually \u003cem data-start=\"232\" data-end=\"248\"\u003ePlantago ovata\u003c\/em\u003e \/ blond psyllium), a natural source of \u003cstrong data-start=\"288\" data-end=\"336\"\u003esoluble fiber and mucilage-forming compounds\u003c\/strong\u003e.\u003cbr data-start=\"337\" data-end=\"340\"\u003eThey are widely used to support \u003cstrong data-start=\"372\" data-end=\"450\"\u003edigestive regularity, stool normalization, satiety, and daily fiber intake\u003c\/strong\u003e, and are also popular in \u003cstrong data-start=\"476\" data-end=\"527\"\u003esmoothies, yogurt, baking, and low-carb recipes\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"568\" data-end=\"571\"\u003e\n\u003ch2 data-section-id=\"76jz8r\" data-start=\"573\" data-end=\"596\"\u003e\u003cstrong data-start=\"576\" data-end=\"596\"\u003eExact Ingredient\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"597\" data-end=\"706\"\u003e\n\u003cli data-section-id=\"1d2ym2d\" data-start=\"597\" data-end=\"706\"\u003e\n\u003cp data-start=\"599\" data-end=\"706\"\u003e\u003cstrong data-start=\"599\" data-end=\"668\"\u003e100% whole psyllium seeds (Flohsamen ganz \/ Plantago ovata seeds)\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"708\" data-end=\"748\"\u003eNo additives, preservatives, or fillers.\u003c\/p\u003e\n\u003chr data-start=\"750\" data-end=\"753\"\u003e\n\u003ch3 data-section-id=\"248b9x\" data-start=\"755\" data-end=\"775\"\u003e\u003cstrong data-start=\"759\" data-end=\"775\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"776\" data-end=\"1050\"\u003e\n\u003cli data-section-id=\"9akldo\" data-start=\"776\" data-end=\"815\"\u003e\n\u003cp data-start=\"778\" data-end=\"815\"\u003eSupports \u003cstrong data-start=\"787\" data-end=\"815\"\u003ehealthy bowel regularity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uuiy6u\" data-start=\"816\" data-end=\"872\"\u003e\n\u003cp data-start=\"818\" data-end=\"872\"\u003eHelps normalize \u003cstrong data-start=\"834\" data-end=\"872\"\u003eboth constipation and loose stools\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j8c8mj\" data-start=\"873\" data-end=\"900\"\u003e\n\u003cp data-start=\"875\" data-end=\"900\"\u003eRich in \u003cstrong data-start=\"883\" data-end=\"900\"\u003esoluble fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ly4qsd\" data-start=\"901\" data-end=\"945\"\u003e\n\u003cp data-start=\"903\" data-end=\"945\"\u003ePromotes \u003cstrong data-start=\"912\" data-end=\"945\"\u003esatiety and digestive balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13r2cjo\" data-start=\"946\" data-end=\"1050\"\u003e\n\u003cp data-start=\"948\" data-end=\"1050\"\u003eCan be added to \u003cstrong data-start=\"964\" data-end=\"1012\"\u003eyogurt, cereal, smoothies, or baking recipes\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1052\" data-end=\"1055\"\u003e\n\u003ch2 data-section-id=\"15lhj25\" data-start=\"1057\" data-end=\"1115\"\u003e\u003cstrong data-start=\"1060\" data-end=\"1115\"\u003eDirections for Use \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1116\" data-end=\"1360\"\u003e\n\u003cli data-section-id=\"1jd49a\" data-start=\"1116\" data-end=\"1175\"\u003e\n\u003cp data-start=\"1118\" data-end=\"1175\"\u003eStir \u003cstrong data-start=\"1123\" data-end=\"1140\"\u003e1–2 teaspoons\u003c\/strong\u003e into \u003cstrong data-start=\"1146\" data-end=\"1175\"\u003eat least 200–250 ml water\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"phxxo8\" data-start=\"1176\" data-end=\"1232\"\u003e\n\u003cp data-start=\"1178\" data-end=\"1232\"\u003eLet swell briefly or mix directly into yogurt \/ muesli\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4j8p45\" data-start=\"1233\" data-end=\"1258\"\u003e\n\u003cp data-start=\"1235\" data-end=\"1258\"\u003eUse \u003cstrong data-start=\"1239\" data-end=\"1258\"\u003e1–3 times daily\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"118xjk1\" data-start=\"1259\" data-end=\"1360\"\u003e\n\u003cp data-start=\"1261\" data-end=\"1360\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1299\"\u003eAlways drink extra water after use\u003c\/strong\u003e (at least 1–2 glasses) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1362\" data-end=\"1365\"\u003e\n\u003ch3 data-section-id=\"o9mgun\" data-start=\"1367\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1390\"\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1391\" data-end=\"1533\"\u003e\n\u003cli data-section-id=\"1jgeeua\" data-start=\"1391\" data-end=\"1431\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1431\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1410\"\u003eProduct Name:\u003c\/strong\u003e Flohsamen ganz Kerne\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1e0420p\" data-start=\"1432\" data-end=\"1455\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1455\"\u003e\u003cstrong data-start=\"1434\" data-end=\"1443\"\u003eForm:\u003c\/strong\u003e Whole seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15v2oce\" data-start=\"1456\" data-end=\"1479\"\u003e\n\u003cp data-start=\"1458\" data-end=\"1479\"\u003e\u003cstrong data-start=\"1458\" data-end=\"1473\"\u003eNet Weight:\u003c\/strong\u003e 400 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"zx76gx\" data-start=\"1480\" data-end=\"1533\"\u003e\n\u003cp data-start=\"1482\" data-end=\"1533\"\u003e\u003cstrong data-start=\"1482\" data-end=\"1495\"\u003eCategory:\u003c\/strong\u003e Fiber supplement \/ digestive wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1535\" data-end=\"1538\"\u003e\n\u003ch3 data-section-id=\"epsa49\" data-start=\"1540\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1559\"\u003ePrecautions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1560\" data-end=\"1805\"\u003e\n\u003cli data-section-id=\"1diiwqx\" data-start=\"1560\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1608\"\u003eMust always be taken with \u003cstrong data-start=\"1588\" data-end=\"1608\"\u003eplenty of liquid\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"v38c0a\" data-start=\"1609\" data-end=\"1657\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1657\"\u003eKeep \u003cstrong data-start=\"1616\" data-end=\"1657\"\u003e2–3 hours apart from oral medications\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uab3ub\" data-start=\"1658\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1660\" data-end=\"1754\"\u003eNot recommended in \u003cstrong data-start=\"1679\" data-end=\"1754\"\u003eintestinal obstruction, swallowing disorders, or severe bowel narrowing\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"meu4qy\" data-start=\"1755\" data-end=\"1805\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1805\"\u003eStart with a small amount and increase gradually\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1807\" data-end=\"1810\"\u003e\n\u003ch3 data-section-id=\"1pebd2b\" data-start=\"1812\" data-end=\"1840\"\u003e\u003cstrong data-start=\"1816\" data-end=\"1840\"\u003eImportant Disclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1841\" data-end=\"2059\"\u003eThis product is intended to support \u003cstrong data-start=\"1877\" data-end=\"1930\"\u003egeneral digestive wellness and daily fiber intake\u003c\/strong\u003e.\u003cbr data-start=\"1931\" data-end=\"1934\"\u003eIt is \u003cstrong data-start=\"1940\" data-end=\"2001\"\u003enot intended to diagnose, treat, cure, or prevent disease\u003c\/strong\u003e.\u003cbr data-start=\"2002\" data-end=\"2005\"\u003eConsult a healthcare professional if symptoms persist.\u003c\/p\u003e\n\u003cp data-start=\"2361\" data-end=\"2677\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform class=\"group\/composer w-full\" data-type=\"unified-composer\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"bg-token-bg-primary corner-superellipse\/1.1 cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out dark:bg-[#303030] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short\" data-composer-surface=\"true\"\u003e\n\u003cdiv class=\"-my-2.5 flex min-h-14 items-center overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:px-2.5\"\u003e\n\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lotus Pharmacy \u0026 Kids Boutique ","offers":[{"title":"Default Title","offer_id":47847332118766,"sku":"10811662","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/2682\/6734\/files\/flohsamen_ganz_kerne_400_g_whole_psyllium_seeds_400_g_plantago_ovata_fiber_seeds_digestive_regularity_soluble_fiber_supplement_whole_psyllium_for_yogurt_smoothies_baking_400_sem.jpg?v=1775155289","url":"https:\/\/lotuspharmacy.us\/ru\/products\/whole-psyllium-seeds-natural-fiber-digestive-support-400-g","provider":"Lotus Pharmacy \u0026 Kids Boutique ","version":"1.0","type":"link"}