Glycine 100 mg Tablets – Calming Amino Acid for Stress & Sleep Support

What It Is
Glycine is a naturally occurring amino acid that plays an important role in supporting the central nervous system, promoting a calming effect, and helping the body cope with emotional and physical stress.

Common Uses

• Supports relaxation and overall stress balance

• Promotes healthy, restful sleep

• May aid memory, focus, and cognitive performance

• Helps reduce irritability, emotional tension, and mild anxiety

• Supports nervous system recovery during periods of stress or after neurological strain (widely used in Russia as adjunct therapy)

Suggested Use

• Adults: 1 tablet (100 mg) 2–3 times daily, dissolved under the tongue or between the cheek and gum

• Course: 2–4 weeks; may be repeated as needed

• For sleep: 1–2 tablets before bedtime

• Pediatric use should be guided by a healthcare professional

⚠️ Important: Do not exceed recommended dosage. Consult your doctor if pregnant, nursing, or taking medications affecting the nervous system.