Flax Seed (Семя льна) 🌿✨

Flax seed is a natural, nutrient-rich product known for its gentle laxative, expectorant, and digestive-supportingproperties.
It is also widely used as a natural aid for weight management, thanks to its high fiber content and ability to promote a feeling of fullness.

✨ Benefits

• 🌿 Natural laxative effect — supports healthy bowel movements

• 💨 Expectorant properties — helps loosen mucus

• ⚖️ Supports weight loss — promotes satiety and healthy digestion

• 💧 Hydrates and soothes the digestive tract

• 🌱 Rich in fiber, omega-3s, and antioxidants

📦 Form

• Whole flax seeds (bulk)

💡 How to Prepare

To make a natural infused drink:

1. Take 1 teaspoon of flax seeds

2. Pour 1 cup of boiling water over the seeds

3. Allow to steep; drink warm

Can be consumed 1–2× daily as part of a balanced routine.

⚠️ Important

• Drink plenty of water when consuming flax seeds

• Not recommended during bowel obstruction

• Consult a doctor if pregnant or breastfeeding