What It Is

• Glycine is a non-essential amino acid naturally produced in the body.

• It supports the central nervous system and acts as a neurotransmitter with calming effects.

Common Uses

• Supports relaxation and stress management

• Promotes healthy, restful sleep

• May aid memory, focus, and cognitive performance

• Helps reduce feelings of irritability, emotional stress, and mild anxiety

• Supports nervous system function during recovery from stress, brain injury, or stroke (used in Russia as an adjunct therapy)

Suggested Use

• Adults: 1 tablet (100 mg) 2–3 times daily, dissolved under the tongue or between the cheek and gum.

• Course: Usually 2–4 weeks; may be repeated if needed.

• For sleep support: 1–2 tablets before bedtime.

• In some Russian products, children and adolescents may also be prescribed glycine, but dosing is lower and should be guided by a healthcare provider.