One tablet of Laminaria satisfies the physiological daily requirement of the body for iodine (200 mcg) by 133%.

Why is iodine necessary for the body?
Iodine is a vital trace element, without it the normal functioning of the thyroid gland is impossible. Iodine is the main component of thyroid hormones that is involved:

in the regulation of protein, fat, carbohydrate and energy metabolism in the body;
in the development of all organs and systems - they regulate the activity of the brain, nervous and cardiovascular systems, genital and mammary glands;
in the growth and development of children and schoolchildren, in the formation of their intellectual abilities.