Lemon balm (Melissa officinalis) is a fragrant member of the mint family traditionally enjoyed as a calming herbal infusion. It has been widely used in European herbal practice to promote relaxation, digestive comfort, and emotional balance.
Uses & Indications Traditionally used to help: • Promote relaxation and calm mood • Support healthy sleep patterns • Ease occasional nervous tension • Maintain digestive comfort, especially during stress • Provide gentle support for nervous system balance
Dosing / How to Use • Add 1 tablespoon of herb to 1 cup (200–250 ml) of boiling water. • Cover and steep 10–15 minutes, then strain. • Drink ½–1 cup up to 3 times daily. • Commonly used in the evening or before bedtime.
This product supports general wellness and is not intended to diagnose or treat disease.
