Herb To Body Psyllium Husk Whole is a natural source of soluble fiber made from the husk of Plantago ovata seeds. It is commonly used to support digestive regularity, stool consistency, and overall fiber intake. Herb To Body lists this product as whole psyllium husk sourced from India in a 4 oz package.
Whole psyllium husk absorbs water and forms a gel-like consistency, making it a popular addition to water, smoothies, yogurt, oatmeal, and other foods.
Benefits
Provides a concentrated source of soluble dietary fiber
Supports normal bowel regularity
Helps increase daily fiber intake
Can help support softer, more formed stools when taken with adequate water
Easy to mix into drinks and foods
Single-ingredient botanical product
Active Ingredient
Whole Psyllium Husk (Plantago ovata)
Botanical Name:Plantago ovata Form: Whole Husk Package Size: 4 oz Brand: Herb To Body Country of Origin: India
Directions for Use
Mix the desired serving into a full glass of water, juice, smoothie, or other beverage.
Stir thoroughly and drink promptly before the mixture thickens.
Follow with an additional glass of water.
Psyllium should always be taken with plenty of liquid.
It may also be mixed into yogurt, oatmeal, or other foods.
Start with a smaller amount if you are not accustomed to a high-fiber diet.
Separate psyllium from oral medications by at least 2 hours, unless otherwise directed by a healthcare professional.
Do not take dry psyllium without liquid.
Product Type Whole Psyllium Husk / Fiber Supplement
