Valerian Extract (50 tablets)

📌 What it is

• A herbal sedative made from the roots/rhizomes of Valeriana officinalis.

• Traditionally used for calming the nervous system.

⚙️ Uses / Indications

• Nervous tension, irritability

• Sleep disturbances, mild insomnia

• Functional disorders of the cardiovascular system related to stress (palpitations, nervous tachycardia)

• As a mild calming aid in gastrointestinal spasms

📦 Dosage & Administration (general)

• Adults: usually 1–2 tablets, 2–3 times daily.

• Duration of therapy: determined individually, often 2–4 weeks.

⚠️ Side Effects & Precautions

• Possible drowsiness, sluggish reactions

• Prolonged use in high doses can cause headaches or GI upset

• Avoid alcohol while taking

• Not recommended for children under 12 without doctor’s advice

• Caution when driving or operating machinery