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Valerian Root is a traditional herbal remedy made from the dried root of Valeriana officinalis, widely used in natural wellness practices to help support relaxation, emotional balance, and healthy sleep patterns. Known for its mild calming herbal properties, valerian is commonly prepared as an herbal infusion and incorporated into evening wellness routines.

This botanical product is suitable for individuals seeking gentle nervous system support and stress-related comfort as part of traditional herbal use.

Traditional Uses

Valerian root has traditionally been used to help:

• Promote relaxation and calmness

• Support healthy sleep routines

• Ease occasional nervous tension

• Provide gentle support during periods of stress

• Maintain overall nervous system balance

Ingredients

• 100% Valerian Root (Valeriana officinalis)
  Dried botanical material without additives or preservatives.

How to Use (Traditional Preparation)

Herbal Infusion
Add 1 tablespoon of crushed valerian root to 200–250 ml of hot water.
Cover and steep for 15–20 minutes, then strain.
Traditionally consumed 1/3–1/2 cup 2–3 times daily.

For evening relaxation, it is often taken 30–60 minutes before bedtime.

Product Details

• Product Type: Dried valerian root

• Botanical Name: Valeriana officinalis

• Form: Cut or crushed dried root

• Category: Herbal wellness / relaxation and sleep support

Storage Instructions

Store in a cool, dry place, protected from moisture and direct sunlight.

Precautions

Consult a healthcare professional before use if pregnant, breastfeeding, taking sedative medications, or managing chronic health conditions. Avoid combining with alcohol or other strong sedatives.