Psyllium Husk Whole – 4 oz (113.4 g)

Yerba Prima Psyllium Whole Husks whole psyllium husks are a natural source of soluble dietary fiber derived from the seed coverings of Plantago ovata. This traditional fiber supplement helps support digestive health, regularity, and general well-being when incorporated into a balanced daily diet.

Psyllium husk absorbs water and forms a gentle, gel-like substance in the digestive tract, helping support smooth bowel movements and overall gastrointestinal comfort. It also plays a role in heart and metabolic wellness when consumed as part of a healthy lifestyle.

Key Benefits:

• Supports digestive regularity and bowel comfort
• Helps relieve occasional constipation and mild diarrhea
• May support heart health by helping lower LDL (“bad”) cholesterol levels†
• May help stabilize post-meal blood sugar levels†
• Can contribute to a feeling of fullness to support balanced eating habits†

How It Works:

Psyllium husk functions as a soluble, bulk-forming fiber. When mixed with water it expands and forms a viscous gel that moves through the digestive tract, helping stool maintain soft, regular consistency.

How to Use:

Mix 1 teaspoon to 1 tablespoon of psyllium husk with 8–12 oz (240–360 ml) of water or other liquid and drink immediately. For best results and to help prevent digestive blockage, follow with an additional glass of water. Increase fluid intake throughout the day when using fiber supplements. Dosage can be adjusted based on individual tolerance and health goals; consult your healthcare professional for personalized guidance.

Product Details:

• Form: Whole psyllium husks
• Net Weight: 4 oz (113.4 g)
• Category: Dietary fiber supplement

Precautions:

Always take psyllium husk with plenty of water to prevent choking or bowel blockage. Start with a smaller dose and increase gradually to reduce potential gas or bloating. Consult a healthcare professional before use if you have swallowing difficulties, gastrointestinal obstruction, diabetes (especially if managing blood sugar), or are taking medications, as fiber may affect absorption. Keep out of reach of children.

This product supports general wellness and nutritional support and is not intended to diagnose, treat, cure, or prevent disease.